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self-compassion is important to your psychological health

A Focus on Self-Compassion During Canadian Psychology Month

February is Canadian Psychology Month. It’s a good time to show ourselves some self-compassion. Psychology Month is celebrated every February to highlight the contributions of Canadian psychologists and to show Canadians how psychology works to help – people live healthy and happy lives, their communities flourish, their employers create better workplaces, and their governments develop effective… A Focus on Self-Compassion During Canadian Psychology Month